This four lecture series was recorded live in Ireland with Fr Pat Murray who is a very well known spiritual director and guide to Christian Meditation groups in the John Main school. Fr Pat Murray (RiP) had a meditation and growth centre in Ireland. His teaching is based on a simple, but not easy, axiom – “know yourself” – your body, your feelings, your thinking and, most important of all, the strengths of your spirit. “Seek you first the power of god(ness) within you, and all else will follow.”

Fr Pat says, “I will show you the tools – meditation, journalling, nature work, and daily work – and how to use them. You will discover for yourself what is the root of your loss and despair. You must be your own expert.”

So sit back and relax and open up the great journey of your life.