1. Learning from the tortoise.
2. Step number one. Know yourself and the masks we wear
3. Personality types "A" & "B"
4. What motivates you?
5. Step number two: Knowing your warning signs. Our primative stress response
6. Step number three: Know your best coping mechanisms. Skills and techniques.
7. Breathing exercise, physical exercise, nutrition and time management.
8. Getting help.
9. Positive self talk - The Enneagram
11. Irrational beliefs.
12. Using Imagination.
13. Visual Imagery Exercise
14. Summary. Integration. Always remember the tortoise