Stress: The everyday stresses of our lives and how to manage them CD/USB

Germaine Morrisey
Stress: The everyday stresses of our lives and how to manage them CD/USB

Stress: The everyday stresses of our lives and how to manage them CD/USB

Germaine Morrisey
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1. Learning from the tortoise.

2. Step number one. Know yourself and the masks we wear

3. Personality types "A" & "B"

4. What motivates you?

5. Step number two: Knowing your warning signs. Our primative stress response

6. Step number three: Know your best coping mechanisms. Skills and techniques.

7. Breathing exercise, physical exercise, nutrition and time management.

8. Getting help.

9. Positive self talk - The Enneagram

10. Reframing.

11. Irrational beliefs.

12. Using Imagination.

13. Visual Imagery Exercise

14. Summary. Integration. Always remember the tortoise

 

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