1. Learning from the tortoise.

2. Step number one. Know yourself and the masks we wear

3. Personality types "A" & "B"

4. What motivates you?

5. Step number two: Knowing your warning signs. Our primative stress response

6. Step number three: Know your best coping mechanisms. Skills and techniques.

7. Breathing exercise, physical exercise, nutrition and time management.

8. Getting help.

9. Positive self talk - The Enneagram

10. Reframing.

11. Irrational beliefs.

12. Using Imagination.

13. Visual Imagery Exercise

14. Summary. Integration. Always remember the tortoise

1. Select/click on the product you wish to buy in Digital Downloads

2. Click on the Pay/Buy icon

3. Fill in your payment details.

4. You will then receive email confirmation of your purchase and your audio files which will go directly to your email address.

5. Click on the “File” and it will automatically download to your Downloads folder, ready to play. Enjoy!!