Mindfulness and Compassion
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Recorded live in Ireland with Prof Paul Gilbert OBE and Brother Richard Hendrick OFM Cap as part of the Mindfulness series.

This recording of four talks is equally relevant to psychologists, neuroscientists, health, social care and teaching professionals as well as mindful practitioners, counsellors and therapists. In fact, anyone interested in the topis will find this recording stimulating, informative and useful for daily living.

Participants will discover:

How Compassion can promote better physical and mental health.

Mindful self compassion is accessible to everyone.

The centrality of Compassion as a necessary goal on a Mindful Journey.

Possibilities of using Compassion focusing in different types of therapy.

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