Reducing Stress - A Psycho Spiritual Approach

Reducing Stress - A Psycho Spiritual Approach

Reducing Stress - A Psycho Spiritual Approach

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Recorded live in All Hallows College Dublin, Ireland with Fr pat Collins CM.

Due to the increasing pace and pressure of life, many people are suffering from unhealthy levels of stress. These recordings not only explain it's nature and causes, they also suggest practical ways of reducing it. Invest in your future well-being and happiness by listening attentively to these enlightening talks.

This series of five talks contain the following topics :

Talk 1: The Nature of Stress

          The Causes of Stress.

Talk 2: Effects of Stress

          Stress and Burnout

Talk 3: Reducing Stress with Relaxation exercises

Talk 4: Reducing Stress with Changes in Lifestyle

Talk 5: Reducing Stress by Changing attitudes

          Trusting in Divine Providence




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