Recorded live in Ireland with Fr Pat Murray (RiP)
Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what happened yesterday, or what might happen tomorrow? How does this affect your life and well-being?
In this Recording Fr Pat discusses how to live in the present moment more frequently, and some ways that can help you get back into living mindfully.
One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what's going on? When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?
Sit back, relax and enjoy the simplistic wisdom of Fr Pat Murray.